Im BIGMURPH ive been around the forums for a couple of years now. I go by a couple of different names depending on what forum im at but mostly BIGMURPH. I hope that I can help some people here and I also want to learn. I have been a supporter of Anabolic lab from the beginning. I really appreciate all the testing and the harm reduction that comes from it. I love information so I will be reading alot and if I can help I will be posting the advice of information I know. My stats are 5'10" 222lb as of this morning 10/14 BF% 14-16% im not ripped but im not fat either ive got abs. They don't call me BIGMURPH because im ripped and getting onstage im just a big guy for 5'10" and enjoy staying in shape. Working out keeps me from going insane.